Upcoming Events & Workshops
“Flow, a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment.”
— Dr. Judson Brewer MD, PhD,Thought Leader in the “science of self-mastery” and Associate Professor of Psychiatry and Medicine at the University of Massachusetts School of Medicine
Mental Health Therapy
Whole Body Wellness
Free Mindful Classes for Kids ages 5-10
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Children ages 5-10 have fun and learn in these FREE Children’s classes led by highly educated Psychology Students specializing in child development.
Classes include kids yoga & mindfulness, arts & crafts, and developmentally appropriate activities to help children identify emotions and learn effective communication all while monkeying around!
Testimonials