Feel good, from the inside out.
We specialize in holistic wellness treatments, services, classes and events for all ages focused on providing lasting restoration and healing, ranging from mental health services to functional nutrition, psychotherapy to yoga, reiki to addiction recovery, and more.
How can we help you?
Mental Health
Explore and address emotional concerns through non-judgmental conversation in a safe and supportive space that’s just for you.
Physical Wellbeing
Dive deep into your health, lifestyle, and unique needs to come up with a personalized game plan to take your health to the next level.
Yoga & Energy Work
Discover yoga classes, Reiki & Shamanic energy healing, Shiatsu body work & reflexology, sound healing, and more.
EXPLORE HOW WE FLOW
Finding Stillness Within:
A 4-Week Mantra Meditation Series
Begins Saturday, March 14th
✔️ Calm a busy mind and reduce stress
✔️ Regulate your nervous system and feel more grounded
✔️ Build a sustainable, approachable meditation practice
✔️ Choose and work with a mantra that resonates personally
✔️ Experience deeper stillness through guided group practice
What does wellness look like to you?
We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, yoga, body and energy work, and oh-so much more! Our team of therapists, practitioners, and instructors is here to support you – physically, mentally, and emotionally – as you embark on your own deeply personal journey to transformation. We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
Our mission is to empower you to achieve your fullest potential through healing, connection, and education.
Mental Health Therapy
Talk Therapy
Talk therapy can be done one-on-one in individual therapy sessions, as a couple with your partner, or as a family.
Group Therapy
Group therapy allows participants to meet and share with others who have had similar life experiences in a supportive and helpful community environment.
Upcoming Events
Rewriting the Self: Exploring the Stories That Shape Us
Weekly on Fridays 6-7pm | Virtual | $20
Through guided reflection, discussion, and experiential exercises, participants will examine personal narratives shaped by family, culture, relationships, and lived experiences. Together, we’ll gently question limiting beliefs, identify patterns that no longer serve us, and begin crafting more authentic, self-compassionate narratives rooted in choice, awareness, and growth.
Reiki Level One: Foundations of Energy Healing
Saturday, April 11th | 12-4pm | $59
Reiki Level One is a foundational training designed to introduce you to the practice of Reiki healing with an emphasis on self-healing, energy awareness, and personal growth. This immersive experience invites you to slow down, tune in, and begin building a relationship with universal life force energy.
Spring Reset: Living in Rhythm with the Season
Saturday, April 18th | 12-3 | $60
Spring is a season of renewal—but it’s also common to feel sluggish, heavy, congested, or low in motivation. In Ayurveda, spring is linked to Kapha energy, which can build up if not balanced through supportive daily habits and nourishment.
This collaborative workshop combines Ayurvedic wisdom and functional nutrition to help you gently realign with the season.
What You’ll Experience:
- Ayurveda 101: Learn the basics and discover your constitutional type.
- Self-Assessment: Complete a short questionnaire to identify your dominant constitution.
- Seasonal Lifestyle Tips: Explore simple habits and dietary shifts to support spring balance.
- Nutrition Insights: Understand how traditional spring foods support digestion, metabolism, and energy through a modern nutrition lens.
Introduction to Chakradance: Freedom – Dance Your Dominion
Friday, May 1st | 7-8:30pm | $40
Best suited for ages 21+
Explore all 7 chakras in this immersive, embodied workshop, dancing from root to crown. Connect with your energy centers through the resonance of each chakra, honoring the masculine and feminine that reside within every part of your being.
Afterward, we gather for Mandala Art to reflect on the journey and integrate the experience. Cold-pressed juices and light nourishment are provided, and an altar with natural elements helps ground and deepen your connection.
Mindful Monkeys Kids Club
Sundays 9-10am | 6-Week Series
Mindful Monkeys is a FREE, fun and interactive six-week series designed to help children ages 5-10 build emotional awareness, focus, and resilience. Through games, crafts, movement, and mindfulness activities, kids will explore how to notice their feelings, calm their bodies, manage big emotions, and build positive connections.
Each week introduces a new theme, giving children practical tools they can use in everyday life—all while playing, creating, and sharing in a supportive space.
Teen Treehouse
Mondays 7:30-8:30pm | 6-Week Series
Teen Treehouse is a FREE, supportive, judgment-free group where teens ages 11–15 can come as they are, connect with peers, and explore who they want to become. Over 10 weeks, participants will engage in creative projects, meaningful conversations, and hands-on activities that strengthen emotional awareness, resilience, and relationships. Each session focuses on real-life tools for navigating challenges, building confidence, and cultivating healthy connections.
Teens will learn to:
– Boost self-esteem and resilience
– Strengthen communication and set boundaries
– Manage stress, emotions, and social pressures
– Build healthy friendships and self-acceptance
– Explore identity, values, and future goals
Breath of the Forest: A Mindfulness-in-Nature Group at Briar Bush
Weekly on Saturdays 8-9am | $25
Join us for a mindfulness-based nature connection group held in the heart of Abington at the beautiful Briar Bush Nature Center.
Through guided mindfulness practices, reflective group discussion, and immersive time outdoors, participants will explore themes of presence, reciprocity, and reverence for the more-than-human world.
FREE Virtual Nutrition Lunch & Learn
First Wednesday Monthly | 12-1pm | FREE | Virtual
Take a mindful break in your day, grab your lunch, and join us for a supportive monthly conversation designed to help you feel better in your mind and body.
Led by our Licensed Functional Nutritionist, Tommy Markov, this relaxed, discussion-based group explores simple, realistic ways to navigate stress, improve energy, support your mood, strengthen digestion, build healthier habits, and feel more grounded throughout the month.
Free Monthly Dharma Group
Held the First Saturday Monthly | 6-7pm | FREE
Recovery Dharma is a peer-led, mindfulness-based recovery community that uses Buddhist practices to support healing from addiction of all kinds—substances, behaviors, or patterns that cause suffering. This group is open to anyone seeking recovery, at any stage of their journey.
Hosted by The Phoenix, these gatherings offer a safe, welcoming space to connect, reflect, and cultivate compassion through meditation, shared readings, and optional discussion. The focus is on building awareness, resilience, and connection—both within ourselves and with others.
Free Craft & Connect
Held the First Saturday Monthly | 7:30-8:30pm | FREE
Craft & Connect is a relaxed, supportive space for all – whether you’re in recovery, sober-curious, or just looking for a fun way to spend a Saturday night in a substance-free setting. The goal is to unwind, create, and build meaningful connections with others! Hosted by The Phoenix, this free community gathering invites you to slow down, sip a mocktail, and enjoy simple hands-on crafts alongside open-hearted conversation.
Held immediately following Recovery Dharma, Craft & Connect is open to everyone—whether you attended Dharma or are just stopping by for connection and creativity.