Feel good, from the inside out.
We specialize in holistic wellness treatments, services, classes and events for all ages focused on providing lasting restoration and healing, ranging from mental health services to functional nutrition, psychotherapy to yoga, reiki to addiction recovery, and more.
How can we help you?
Mental Health
Explore and address emotional concerns through non-judgmental conversation in a safe and supportive space that’s just for you.
Physical Wellbeing
Dive deep into your health, lifestyle, and unique needs to come up with a personalized game plan to take your health to the next level.
Yoga & Energy Work
Discover yoga classes, Reiki & Shamanic energy healing, Shiatsu body work & reflexology, sound healing, and more.
Upcoming Events
Recovery Dharma Circle
Free | Held the First Saturday Monthly | 6-7pm | 18+
Recovery Dharma is an 18+ peer-led, mindfulness-based recovery community that uses Buddhist practices to support healing from addiction of all kinds—substances, behaviors, or patterns that cause suffering. This group is open to anyone seeking recovery, at any stage of their journey.
What to expect:
- Guided meditation
- Dharma readings/readings from the Recovery Dharma book
- Open sharing & group reflection
- A supportive, nonjudgmental environment
- The only requirement to attend is a desire to get/remain sober
NOTE: Childcare ages 5-10 is provided for those who are interested/in need. Pre-registration is required; please book under classes/Mindful Monkeys
Craft & Connect
Free | Held the First Saturday Monthly | 7:30-9:00pm | 18+
Craft & Connect is a free, recovery-focused community gathering for adults 18+ designed to create space for connection, creativity, and honest conversation in a substance-free environment.
Held immediately following the Recovery Dharma meeting, this gathering is hosted by The Phoenix and welcomes people who are in recovery, sober-curious, or looking to connect with others who understand the journey of addiction and recovery.
What to expect:
- Easy, accessible crafts with all supplies provided
- Free mocktails & cozy vibes
- Gentle conversation and authentic connection
- A welcoming, judgment-free space
- No crafting experience necessary
- This event is free. The only requirement to attend is 48 hours of sobriety.
The Journaling Reset: A Monthly Space to Write, Reflect & Connect
Second Friday Monthly | In Person + Virtual | Adults 18+ | $15
Want to journal more consistently but aren’t sure where to start?
The Journaling Reset is a low-pressure monthly meetup designed to help you reconnect with journaling as a supportive practice for reflection, creativity, self-awareness, and connection.
Each month, we’ll gather for a grounding practice, an optional guided journaling prompt, and dedicated time to put pen to paper. Prompts may explore personal growth, relationships, seasonal transitions, gratitude, values, emotions, creativity, or the stories we tell ourselves.
Come for the prompt. Stay for the community. Return each month to build a journaling practice that actually feels good.
Reiki III Master Teacher Training Workshop
Sunday, November 8th | 1:00-6:00pm | $89
Step into the next stage of your Reiki journey with this immersive Reiki III Master Teacher Training Workshop, a comprehensive five-hour experience designed for dedicated practitioners ready to embody the role of healer, mentor, and teacher. This training deepens your understanding of Reiki energy while expanding your confidence in advanced healing techniques, the Usui Tibetan Lineage Master symbols, energetic ethics, and the responsibilities of guiding others on their own healing paths. Through discussion, meditation, hands-on practice, and attunement, you’ll strengthen your connection to universal life force energy and cultivate the presence, wisdom, and compassion of a Reiki Master.
Sip & Sew Series: Woven Together — A Handmade Woven Potholder
Saturday, November 14th | 1:00-3:30pm | $35
Ages 10+
Get cozy, get creative, and discover the art of weaving! In this beginner-friendly workshop, you’ll learn how to weave on a simple loom and create your own handmade potholder, perfect for adding a personal, handcrafted touch to your kitchen or serving table. Explore colors, textures, and simple weaving techniques as you slow down, enjoy the creative process, and make something both beautiful and practical.
End of Year Sound Journey: Release, Reflect & Renew
Saturday, December 5th | 1:00-2:00pm | $30
Join us for a restorative evening of sound, stillness, and self-connection. The soothing vibrations of singing bowls, gongs, chimes, and gentle percussion will guide you into deep rest, helping you quiet the mind, soften the body, and create space for clarity and renewal as you prepare to welcome a new chapter.
Benefits of This Sound Journey:
- Release built-up stress and emotional tension
- Support relaxation, nervous system regulation, and inner calm
- Reflect on the year’s experiences with greater awareness and compassion
- Create space for emotional release and a sense of closure
- Reconnect with yourself and your intentions for the year ahead
- Welcome the new year feeling grounded, rested, and renewed
FLOW Forward: Moving From Surviving To Thriving
A Weekly Virtual Trauma Recovery Support Group | Wednesdays 6:30-7:30PM | FREE
The FLOW Forward virtual trauma recovery support group provides a compassionate and supportive environment for individuals who are navigating the effects of trauma and working toward recovery. Led by trained facilitators, the group combines peer support, connection, and practical psychoeducation to help participants better understand their experiences and develop healthy tools for moving forward.
EXPLORE HOW WE FLOW
This fall, make yourself a priority.
Explore our new class schedule, meet our incredible teachers, and discover a welcoming community that's here to support you every step of the way.
Find Your FLOW Unlimited Membership
Join by September 30th
First month for just $79 (regularly $108/month)
Unlimited yoga classes
Membership auto-renews at $108/month until canceled
1 FREE guest pass every month
10% off wellness sessions and events
OR
Fall Back Into You 10-Class Pass – $120
Purchase by September 30th
(Limit one promotional pass per customer.)
10 yoga classes
2 BONUS classes FREE (12 classes total)
Attend 8 classes and be entered to win a FLOW Wellness Bag filled with your favorite wellness essentials
Pass expires 3 months from the date of purchase
What does wellness look like to you?
We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, yoga, body and energy work, and oh-so much more! Our team of therapists, practitioners, and instructors is here to support you – physically, mentally, and emotionally – as you embark on your own deeply personal journey to transformation. We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
Our mission is to empower you to achieve your fullest potential through healing, connection, and education.
Mental Health Therapy
Talk Therapy
Talk therapy can be done one-on-one in individual therapy sessions, as a couple with your partner, or as a family.
Group Therapy
Group therapy allows participants to meet and share with others who have had similar life experiences in a supportive and helpful community environment.
