Feel good, from the inside out.
We specialize in holistic wellness treatments, services, classes and events for all ages focused on providing lasting restoration and healing, ranging from mental health services to functional nutrition, psychotherapy to yoga, reiki to addiction recovery, and more.
How can we help you?
Mental Health
Explore and address emotional concerns through non-judgmental conversation in a safe and supportive space that’s just for you.
Physical Wellbeing
Dive deep into your health, lifestyle, and unique needs to come up with a personalized game plan to take your health to the next level.
Yoga & Energy Work
Discover yoga classes, Reiki & Shamanic energy healing, Shiatsu body work & reflexology, sound healing, and more.
EXPLORE HOW WE FLOW
Finding Stillness Within:
A 4-Week Mantra Meditation Series
Begins Saturday, March 14th
✔️ Calm a busy mind and reduce stress
✔️ Regulate your nervous system and feel more grounded
✔️ Build a sustainable, approachable meditation practice
✔️ Choose and work with a mantra that resonates personally
✔️ Experience deeper stillness through guided group practice
What does wellness look like to you?
We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, yoga, body and energy work, and oh-so much more! Our team of therapists, practitioners, and instructors is here to support you – physically, mentally, and emotionally – as you embark on your own deeply personal journey to transformation. We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
Our mission is to empower you to achieve your fullest potential through healing, connection, and education.
Mental Health Therapy
Talk Therapy
Talk therapy can be done one-on-one in individual therapy sessions, as a couple with your partner, or as a family.
Group Therapy
Group therapy allows participants to meet and share with others who have had similar life experiences in a supportive and helpful community environment.
Upcoming Events
Blue Full Moon: Sound Journey + Yoga Nidra
Friday, May 29th | 6:30-7:45pm | $30
Celebrate the Full Blue Moon—the second full moon of May—with an evening of deep rest, reflection, and energetic renewal. This special Sound Journey paired with Yoga Nidra invites you to slow down, tune inward, and align with the heightened energy of this rare lunar moment.
During this immersive experience, you’ll:
✨ Be guided into a grounding meditation
✨ Journey through healing sounds with crystal bowls, chimes, and therapeutic instruments
✨ Experience a deeply restorative Yoga Nidra practice to calm the nervous system
✨ Reflect, release what no longer serves you, and set powerful intentions under the Blue Moon
This is a potent time for clarity, closure, and new beginnings—offering space to reset and reconnect through sound, stillness, and presence.
FREE Virtual Metabolism Reset - Fueling Energy, Muscle & Sustainable Weight
June 3rd | 12-1pm | FREE | Virtual
Take a mindful break in your day, grab your lunch, and join us for a supportive monthly conversation designed to help you feel better in your mind and body.
Metabolism is about far more than weight, it influences energy, blood sugar, hormones, muscle mass, and how resilient the body feels day to day. This workshop explores how nutrition, daily habits, and nervous system support work together to support a healthy metabolism and sustainable weight in a way that feels realistic, supportive, and non-diet focused.
Led by our Licensed Functional Nutritionist, Tommy Markov, this relaxed, discussion-based group explores simple, realistic ways to navigate stress, improve energy, support your mood, strengthen digestion, build healthier habits, and feel more grounded throughout the month.
Rooted: A Chakradance Journey into the Root Chakra
Friday, June 5th | 7-8:30pm | $40
Best suited for ages 21+
Join us for a powerful Chakradance experience focused on the Root Chakra (Muladhara), your foundation of safety, stability, and belonging.
This is your invitation to slow down, ground deeply, and reconnect with your primal, instinctual self.
Through guided movement, music, and meditation, you’ll:
✨ Release stored tension and fear around safety, money, and stability
✨ Explore the ancestral patterns that live within you
✨ Strengthen your sense of grounding, presence, and inner support
✨ Reconnect with your body in a raw, powerful, and freeing way
Reiki Level 2: Deepening Your Practice
Sunday, June 14th | 11:30-2:30pm | $59
In this training, you will be introduced to sacred Reiki symbols, including elements of the Tibetan lineage, that enhance the flow, focus, and power of your energy work. You’ll receive Level 2 attunements to further open your energetic channels and elevate your sensitivity and intuition.
Together, we’ll explore:
- The meaning and application of Reiki symbols for emotional, mental, and distance healing
- Techniques to send Reiki across time and space
- Strengthening intuitive awareness and energetic boundaries
- Hands-on practice to build confidence and integration
Free Monthly Dharma Group
Held the First Saturday Monthly | 6-7pm | FREE
Recovery Dharma is a peer-led, mindfulness-based recovery community that uses Buddhist practices to support healing from addiction of all kinds—substances, behaviors, or patterns that cause suffering. This group is open to anyone seeking recovery, at any stage of their journey.
Hosted by The Phoenix, these gatherings offer a safe, welcoming space to connect, reflect, and cultivate compassion through meditation, shared readings, and optional discussion. The focus is on building awareness, resilience, and connection—both within ourselves and with others.
Free Craft & Connect
Held the First Saturday Monthly | 7:30-8:30pm | FREE
Craft & Connect is a relaxed, supportive space for all – whether you’re in recovery, sober-curious, or just looking for a fun way to spend a Saturday night in a substance-free setting. The goal is to unwind, create, and build meaningful connections with others! Hosted by The Phoenix, this free community gathering invites you to slow down, sip a mocktail, and enjoy simple hands-on crafts alongside open-hearted conversation.
Held immediately following Recovery Dharma, Craft & Connect is open to everyone—whether you attended Dharma or are just stopping by for connection and creativity.
Mindful Monkeys Kids Club
Sundays 9-10am | 6-Week Series
Mindful Monkeys is a FREE, fun and interactive six-week series designed to help children ages 5-10 build emotional awareness, focus, and resilience. Through games, crafts, movement, and mindfulness activities, kids will explore how to notice their feelings, calm their bodies, manage big emotions, and build positive connections.
Each week introduces a new theme, giving children practical tools they can use in everyday life—all while playing, creating, and sharing in a supportive space.
Teen Treehouse
Mondays 7:30-8:30pm | 6-Week Series
Teen Treehouse is a FREE, supportive, judgment-free group where teens ages 11–15 can come as they are, connect with peers, and explore who they want to become. Over 10 weeks, participants will engage in creative projects, meaningful conversations, and hands-on activities that strengthen emotional awareness, resilience, and relationships. Each session focuses on real-life tools for navigating challenges, building confidence, and cultivating healthy connections.
Teens will learn to:
– Boost self-esteem and resilience
– Strengthen communication and set boundaries
– Manage stress, emotions, and social pressures
– Build healthy friendships and self-acceptance
– Explore identity, values, and future goals