Upcoming Events & Workshops


“Flow, a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment.”

— Dr. Judson Brewer MD, PhD,Thought Leader in the “science of self-mastery” and Associate Professor of Psychiatry and Medicine at the University of Massachusetts School of Medicine


Mental Health Therapy


Whole Body Wellness


Free Mindful Classes for Kids ages 5-10

  • Children ages 5-10 have fun and learn in these FREE Children’s classes led by highly educated Psychology Students specializing in child development.

    Classes include kids yoga & mindfulness, arts & crafts, and developmentally appropriate activities to help children identify emotions and learn effective communication all while monkeying around!

Testimonials

Meet the F.L.O.W.

TEAM.