MINDFUL KIDS CLASSES
Need some grown up self care time? Maybe the kiddos need some time of their own? We invite your kids and teens for donation based classes all their own….. while you get some YOU time in!
Classes run concurrently with many of our adult yoga classes.
*Registration is required. Be sure to register your child at least 1 hour in advance of the start of class.
Mindful Monkeys
Children age 5-10 have fun and learn in classes led by highly educated Counseling Students specializing in child development. Classes begin with mindful movement including mindful walks and/or yoga play so we can shake our sillies out! Children then participate in a mindful craft with a developmentally appropriate theme of the day to help children identify emotions and a sense of self and/or learn effective communication. We wrap up class with yoga storytime to peacefully settle into the rest of the day.