Mental Health Therapy
Talk Therapy
Talk therapy can be done one-on-one in individual therapy sessions, as a couple with your partner, or as a family.
Group Therapy
Group therapy allows participants to meet and share with others who have had similar life experiences in a supportive and helpful community environment.
Play Therapy
Play therapy is a therapeutic approach that uses play to help children express emotions, communicate problems, and learn coping strategies, providing a safe and supportive environment for emotional and psychological healing.
Music Therapy
Music therapy is a treatment approach that uses music-based therapeutic interventions to help achieve therapeutic goals.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a psychotherapeutic approach that helps individuals process and heal from traumatic experiences through guided eye movements, aiming to reduce psychological stress and strengthen emotional resilience.
Art Therapy
Art therapy is a treatment approach that integrates psychotherapeutic techniques with expressive art forms to aid in the healing process.
Functional Nutrition & Holistic Wellness
Functional Nutrition
Find hope and healing with functional medicine and nutrition—designed for individuals seeking answers when conventional methods fall short.
Work With Tommy
Tommy Markov, MS-HNFM
Functional Nutritionist
Specialties include: Gut & Digestive Health, Healthy Aging, Mood & Mental Health, Heart Health, Detoxification, Hormone Regulation, Chronic Pain, and more!
Is Functional Nutrition Right For You?
Functional nutrition can benefit a wide range of individuals, particularly those dealing with complex or chronic health conditions, as well as those seeking optimal well-being. Learn more about who may benefit the most!
Yoga & Meditation
Intro Offers, Passes & Wellness Membership
Discover all of the ways you can explore all of the classes we have to offer, including your first free class, drop-in offers, passes, and our wellness membership.
Private & Semi-Private Classes
Our Private and Semi-Private Yoga Classes offer a practical option for achieving your specific goals – whether they are mental, emotional, spiritual or physical.
Group Classes
We offer a wide variety of both onsite and online yoga and meditation classes, ranging in difficulty levels from beginner to advanced, designed to help you find balance, increase flexibility, and strengthen both body and mind.
Body & Energy Work
Intuitive Reiki Energy Healing
Reiki is a Japanese healing practice where a practitioner channels universal life energy to balance an individual’s physical, mental, spiritual, and emotional energies. Intuitive Reiki blends traditional Reiki with intuitive guidance and energetic insight.
Shiatsu Body Work & Reflexology
Shiatsu is a non-invasive, healing art therapy originating from Japan, which combines kneading, pressing, tapping, and stretching techniques. Reflexology is a therapeutic practice involving the application of pressure to specific points on the feet and hands.
Thai Yoga
Thai Yoga is a gentle and restorative practice that is performed on a heavily padded floor mat while wearing loose and comfortable clothing. It involves slow, rhythmic movements, gentle stretching and traction, and the use of palming and thumbing along energy lines.
Access Bars
Access Bars is a type of energy healing that focuses solely on the receiver’s head. It is similar to acupressure, but much gentler. During the session, the practitioner uses light pressure on 32 specific points on the receiver’s head.
Sound Healing
A sound bath is an experience that helps individuals relax and meditate. Attendees are surrounded by sound waves generated by traditional and contemporary healing instruments, such as drums, rattles, gongs, Tibetan and crystal bowls, chimes, and stringed instruments.
Children & Teens
Mindful Monkeys
Children ages 5-10 have fun and learn in FREE classes led by highly educated Counseling Students specializing in child development.
Teen Treehouse
Adolescence is a time of self-discovery, laying down the roots that will later grow into mighty trees! Teens aged 11-15 are welcome to join our FREE Teen Treehouse, a safe space where they can learn and grow together.
Addiction Recovery
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