Yoga
Try Out Your First Class For Free!
First time Yogi? Or just new to Flow? Take a FREE class on us to get a feel for the studio and the center.
We look forward to meeting you!
Use Code: FIRSTFREE when booking
Intro Offers & Drop-Ins
Intro Month 30 for $30
30 Days of Unlimited Yoga In-Studio and Livestream!
Take some time to check FLOW out and see what works for your schedule and budget!
In-Studio Drop-In $20
Drop into one studio class at either studio!
Registration closes 1 hour before class start time.
Livestream Drop-In $15
Drop into one Livestream class!
Registration closes 1 hour before class start time.
Why Private or Semi-Private Yoga
Our Private Yoga Classes offer a practical option for achieving your specific goals – whether they are mental, emotional, spiritual or physical. During your private yoga sessions, our skilled yoga instructors will be able to guide you and direct you in achieving these goals.
Private yoga classes are also the perfect way to work with special health concerns, injuries, or any other limitations you may experience. If you are concerned about the possibility of a re-injury, working one-on-one with a private yoga instructor may be a good fit for you. With your private Instructor, you will learn how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class.
Some benefits of Private or Semi-Private Classes include:
- Individualized focus on health concerns and/or injuries
- Receive direct and personalized guidance
- Demonstrates a focus and commitment to yourself and your practice
- Achieve specific emotional, spiritual, and physical goals
- Reduce fear, stress or intimation of large group classes
Options for Semi-Private Classes
Family Yoga Class: Share in a yoga experience for the entire family. No matter your ages, we will create a fun class perfect for the whole crew.
Couples Yoga Class: Connect with your partner through a specialized private yoga class that’s tailored to meet your specific needs.
Bachelorette or Bridal Party Yoga Class: Share your celebration with one of our amazing instructors for a tailored group yoga class you will never forget.
Birthday Party Yoga Class: Share a yoga class with the people you love. Invite your friends and family for an experience you’ll always remember.
Yoga Classes for Events: Elevate your event by adding a yoga or meditation class. This has been proven to improve participants’ concentration.
Class Descriptions
Release tension and reconnect with your inner calm in this slow, grounding yoga practice. Still & Strong blends mindful movement with longer-held poses to promote relaxation, deep breathing, and mental clarity. Ideal for reducing stress, enhancing flexibility, and cultivating stillness in both body and mind. Perfect for all levels—no prior yoga experience needed.
Breathe deeply, move mindfully, and take it slow. Go With the Slow is a calming, steady-paced yoga class designed to help you unwind, stretch with intention, and ease into each pose. With soothing transitions and time to truly feel each movement, this practice supports nervous system regulation, uplifts mood, and reduces signs of stress and burnout. Ideal for cultivating presence, patience, and peace—no rush, just rhythm. All levels welcome.
Sink into stillness and let go. Deep Release is a calming Yin Yoga practice that targets the deep connective tissues—fascia, joints, ligaments, and bones—particularly around the hips, pelvis, and lower spine. Through long-held, passive postures, this meditative class encourages physical release, mental quiet, and emotional balance. Yin Yoga supports nervous system regulation, lowers cortisol levels, and fosters resilience, making it a powerful practice for stress relief and inner restoration. No experience needed—just come as you are and stay a while.
Step away from the hustle and ease into deep rest with Rest & Restore. This floor-based, prop-supported practice uses bolsters, blankets, and blocks to gently cradle the body in fully supported poses—no effort required. Designed to calm the nervous system and encourage deep healing, this class helps reduce stress, improve sleep, and restore mental clarity and emotional balance. Perfect for anyone in need of rest, recovery, or a mindful pause. All levels welcome—just come as you are and let the props do the work.
Awaken your energy and deepen the mind-body connection in Breathe & Balance, a grounding practice that blends gentle movement with intentional stillness. This all-levels class explores the seven chakras through breath-centered flow, reflective pauses, and guided themes to restore energetic harmony and emotional balance. Each session includes pranayama, mantra meditation, and a restful savasana—cultivating clarity, calm, and deeper self-awareness.
Somatic Reset is a rhythmic, low-impact yoga practice designed to release chronic tension, stress, and ingrained holding patterns stored deep in the body. Through small, intentional movements, deep muscle engagement, cross-body integration, and breathwork, this class supports vagus nerve activation and nervous system regulation. It’s a balanced blend of strength-building, body awareness, and inner calm—ideal for anyone looking to unwind stress, reconnect with themselves, and create lasting shifts in how they move and feel. All levels welcome.
Reclaim strength, mobility, and presence in Embodied Energy, a dynamic somatic yoga class designed to help you move with intention and reconnect with your body. Through rhythmic, core-awakening movements and gentle muscle engagement within yoga postures, you’ll release chronic tension, unwind stress patterns, and support nervous system regulation. This practice invites you out of survival mode and into embodied awareness—helping you shift from your head into your body and heart. Perfect for all levels, it’s a powerful way to build strength, enhance resilience, and reconnect with your natural vitality.
Build stability, strength, and ease in your body through mindful movement. Gentle Strength Pilates offers a low-impact, mat-based practice designed to support core engagement, improve posture, and enhance overall mobility. With an emphasis on breath-led movement and proper alignment, this class provides a grounding full-body workout that leaves you feeling strong, balanced, and energized. Perfect for beginners and seasoned practitioners alike—everyone is welcome.