Yoga
Try Out Your First Class For Free!
First time Yogi? Or just new to Flow? Take a FREE class on us to get a feel for the studio and the center.
We look forward to meeting you!
Use Code: FIRSTFREE when booking
Intro Offers & Drop-Ins
Intro Month 30 for $30
30 Days of Unlimited Yoga In-Studio and Livestream!
Take some time to check FLOW out and see what works for your schedule and budget!
In-Studio Drop-In $20
Drop into one studio class at either studio!
Registration closes 15 minutes before class start time.
Livestream Drop-In $15
Drop into one Livestream class!
Registration closes 15 minutes before class start time.
Why Private or Semi-Private Yoga
Our Private Yoga Classes offer a practical option for achieving your specific goals – whether they are mental, emotional, spiritual or physical. During your private yoga sessions, our skilled yoga instructors will be able to guide you and direct you in achieving these goals.
Private yoga classes are also the perfect way to work with special health concerns, injuries, or any other limitations you may experience. If you are concerned about the possibility of a re-injury, working one-on-one with a private yoga instructor may be a good fit for you. With your private Instructor, you will learn how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class.
Some benefits of Private or Semi-Private Classes include:
- Individualized focus on health concerns and/or injuries
- Receive direct and personalized guidance
- Demonstrates a focus and commitment to yourself and your practice
- Achieve specific emotional, spiritual, and physical goals
- Reduce fear, stress or intimation of large group classes
Options for Semi-Private Classes
Family Yoga Class: Share in a yoga experience for the entire family. No matter your ages, we will create a fun class perfect for the whole crew.
Couples Yoga Class: Connect with your partner through a specialized private yoga class that’s tailored to meet your specific needs.
Bachelorette or Bridal Party Yoga Class: Share your celebration with one of our amazing instructors for a tailored group yoga class you will never forget.
Birthday Party Yoga Class: Share a yoga class with the people you love. Invite your friends and family for an experience you’ll always remember.
Yoga Classes for Events: Elevate your event by adding a yoga or meditation class. This has been proven to improve participants’ concentration.
Class Descriptions
Release tension, settle your nervous system, and reconnect with a sense of calm in this slow, grounding yoga practice. Through gentle movement, mindful breathwork, and longer-held poses, this class invites you to soften stress, create space in the body, and quiet the mind. Expect a supportive pace designed to help you unwind, improve mobility, and leave feeling more centered and restored. Perfect for all levels—no prior yoga experience needed.
Step away from the hustle and ease into deep rest with Rest & Restore. This floor-based, prop-supported practice uses bolsters, blankets, and blocks to gently cradle the body in fully supported poses—no effort required. Designed to calm the nervous system and encourage deep healing, this class helps reduce stress, improve sleep, and restore mental clarity and emotional balance. Perfect for anyone in need of rest, recovery, or a mindful pause. All levels welcome—just come as you are and let the props do the work.
Sink into stillness and let go. Deep Release is a calming Yin Yoga practice that targets the deep connective tissues—fascia, joints, ligaments, and bones—particularly around the hips, pelvis, and lower spine. Through long-held, passive postures, this meditative class encourages physical release, mental quiet, and emotional balance. Yin Yoga supports nervous system regulation, lowers cortisol levels, and fosters resilience, making it a powerful practice for stress relief and inner restoration. No experience needed—just come as you are and stay a while.
Awaken your energy and deepen the mind-body connection in Breathe & Balance, a grounding practice that blends gentle movement with intentional stillness. This all-levels class explores the seven chakras through breath-centered flow, reflective pauses, and guided themes to restore energetic harmony and emotional balance. Each session includes pranayama, mantra meditation, and a restful savasana—cultivating clarity, calm, and deeper self-awareness.
Pause and reset with this gentle, grounding flow designed to ease tension and calm the nervous system. Through mindful movement, breathwork, and simple stretches, this daytime class helps release built-up stress, improve focus, and create a greater sense of balance for the rest of your day.
Perfect for all levels, whether you need a break from work, parenting, or the pace of daily life, this class offers space to reconnect, recharge, and return to your day feeling lighter and more centered.
This gentle, slow-moving Yin practice is designed to help you ease into your day with awareness, softness, and presence. Through long-held, supportive postures and subtle somatic movement, we’ll explore sensation, breath, and mindful release—allowing the nervous system to settle while gently awakening the body.
This class emphasizes internal listening rather than external form, making space for deep rest, self-regulation, and grounded energy. Perfect for all levels and especially supportive for those seeking calm, restoration, and a mindful start.
Somatic Power FLOW
Somatic Power Flow is a high-energy, rhythm-driven experience designed to get you out of your head and fully into your body. Set to loud, immersive music, this class blends strength, mobility, and somatic movement into a flow that feels powerful, freeing, and fun.
Expect rhythmic, continuous movement that builds heat, challenges your body, and sharpens your awareness from the inside out. You’ll sweat. You’ll breathe deeper. You’ll move in ways that feel intuitive, alive, and unapologetically expressive.
This class is about more than just a workout—it’s a full-body reset. A chance to release stress, shake off tension, and reconnect with your energy.
Come ready to move, feel, and let go.