Children & Teens
Adolescence is a time of self-discovery, of laying down the roots of what will later become the tall and mighty tree! Teens ages 11-15 are invited to participate for free in the Teen Treehouse, a safe space where they can learn and grow together.
Teen Empowerment Series - Begins 2/11
Tuesdays & Thursdays 7:30pm
Attend any or all classes in the series!
Teen Classes
Facilitated by Psychology and Counseling Students specializing in child and adolescent development. Classes include developmentally appropriate activities such as arts and crafts and interactive conversation for Teens to identify emotions, learn effective communication and connect with their most authentic selves!
Teen Treehouse Classes
Offered concurrently with many of our evening adult yoga classes & support groups so parents and guardians can get some self care time in while Teens get space to socialize and express themselves through creative art and conversation.
How These Classes Will Help Your Children & Teens
Build Skills
In focus and presence such as healthy coping skills by teaching how to find a place of peace through breath and meditation.
Create Inner Calm
Learning how to find a place of calm despite what is happening in life lowering social anxiety and stress, promoting patience.
Improve Learning
Improves executive brain function like cognitive control, working memory, and cognitive flexibility often leading to better academic performance improves attentiveness and impulse control.