Employee Wellness Programs

Employee Wellness Programs

Wellness Bundles

A 5-part series covering topics such as Nutrition, Mental Health, Functional Medicine, and Whole-Body Wellness

Individual Workshops

Fully customizable 90-minute workshops covering topics such as Nutrition, Mental Health, Functional Medicine, and Whole-Body Wellness

Ready to build a healthier, more resilient team or community?

Schedule a free 30–45 minute virtual discovery call to learn more about our corporate wellness offerings, bundle options, and how we can tailor services to your company’s unique needs.


Let’s connect and create a plan that supports well-being from the inside out.

Empower & Heal Bundle

 Week 1: Stress & Burnout Recovery

Week 2: Building Emotional Resilience

Week 3: Breaking the Anxiety Cycle

Week 4: The Power of Mindfulness at Work

Week 5: Navigating Workplace Conflict

Energize & Rebalance Bundle

Week 1: Breathwork for Stress & Energy Regulation

Week 2: Somatic Movement for Tension Release

Week 3: Guided Meditation & Yoga Nidra

Week 4: Energy Healing for Self-Care

Week 5: Aromatherapy & Essential Oils for Mental Clarity

Destress & Nourish Bundle

Week 1: Creating a Mindful Workday Routine

Week 2: Optimize Gut Health

Week 3: Balance Blood Sugar to Beat Fatigue & Mood Swings

Week 4: Digital Detox & Tech-Life Balance

Week 5: Sleep Hygiene for Better Performance

Individual Workshops

Example Topics for Mental Health, Nutrition, Functional Medicine & Whole-Body Wellness:

How to Deal with Burnout

Stress Management

Mindfulness in the Workplace

Yoga 

Food for Focus

Balance Blood Sugar to Beat Fatigue & Mood Swings

Integrative Wellness Services

À-la-carte style

Corporate & Individualized EAP Services

Monthly Nutrition Consultation 

4 Yoga Classes/month

2 Whole-Body Wellness Sessions/month

Digital On-Demand Services

COMING SOON!

À-la-carte style

Guided Meditation

Live-Stream Yoga

Somatic & Breathwork Practices

Wellness Workshops & Bundles

Empower your team or community with expert-led sessions designed to support whole-body wellness, mental health, nutrition, and functional medicine. Available both virtually and in-person (within a local radius).

Our bundled workshop series offers a cost-effective and structured way to deliver impactful wellness education over time.

5-Part Workshop Series

  • Format: 1-hour “Lunch & Learn” sessions

  • Topics Covered: Nutrition, Mental Health, Functional Medicine, Whole-Body Wellness

  • Available virtually or in-person (no hybrid options)

Annual Wellness Program

  • 12-Month Engagement: One workshop per month

  • Custom Pricing with a 20% discount for long-term commitment

  • Ideal for workplaces, schools, and community groups seeking consistent wellness programming

Customization & Corporate Rates

  • Fully tailored series available at 20–30% above standard rates

  • Corporate Retainer Agreements (monthly or quarterly) offer ongoing wellness support and flexibility

Individual Workshops

Perfect for standalone events, professional development, or a focused deep dive into key wellness areas.

Format & Details

  • Duration: 90 minutes

  • Topics Include:

    • Nutrition

    • Mental Health

    • Functional Medicine

    • Whole-Body Wellness

Delivery Options

  • Offered virtually or in-person within a local radius

  • Hybrid sessions are not currently available

Customization & Corporate Support

  • Fully customized sessions available at 20–30% above standard rate

  • Ask about our corporate retainers for monthly or quarterly support

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