A protein-packed egg white wrap loaded with sautéed spinach, mushrooms, and bell peppers. Wrapped in a whole wheat tortilla, this meal is perfect for on-the-go energy!
Ingredients:
- 2 egg whites
- 1 whole wheat tortilla
- ¼ cup spinach
- ¼ cup mushrooms, sliced
- ¼ cup bell peppers, diced
- 1 tsp olive oil
- Salt & pepper to taste
Instructions:
- Heat olive oil in a pan and sauté mushrooms, spinach, and bell peppers until soft.
- Add egg whites and scramble until cooked.
- Place the mixture in the whole wheat tortilla, wrap it up, and enjoy!
Why it’s heart-healthy? Eggs provide high-quality protein, while veggies add fiber and antioxidants to support heart function.
Wrapped up in goodness ???????? A protein-packed breakfast to keep my heart happy and my energy high!