Creamy mashed avocado spread over whole-grain toast, topped with juicy cherry tomatoes, flaxseeds, and a drizzle of olive oil. A delicious way to get your dose of healthy fats and fiber!
Ingredients:
- 1 slice whole grain bread
- ½ ripe avocado, mashed
- 4 cherry tomatoes, sliced
- 1 tbsp flaxseeds
- ½ tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions:
- Toast the whole grain bread until crispy.
- Spread mashed avocado evenly on toast.
- Top with cherry tomatoes, flaxseeds, and a drizzle of olive oil.
- Squeeze lemon juice, add salt & pepper, and enjoy!
Why it’s heart-healthy? Avocados contain heart-healthy monounsaturated fats, which help lower bad cholesterol.
Roses are red, avocados are green, this toast is the prettiest thing we’ve ever seen! ????????✨