A quick and easy breakfast featuring whole-grain toast spread with creamy almond butter, topped with banana slices, chia seeds, and a sprinkle of cinnamon. A perfect balance of protein, fiber, and healthy fats!
Ingredients:
- 1 slice whole grain bread
- 1 tbsp almond or peanut butter
- ½ banana, sliced
- 1 tsp chia seeds
Instructions:
- Toast the whole grain bread until crispy.
- Spread nut butter evenly on toast.
- Top with banana slices, chia seeds, and a sprinkle of cinnamon.
- Enjoy!
Why it’s heart-healthy? Almond/peanut butter contains monounsaturated fats that help lower bad cholesterol, while bananas provide potassium to support healthy blood pressure.
Peanut butter & banana = the ultimate love story! ???????? One crunchy, creamy, heart-healthy bite at a time.