Jumping on a brief call before diving in helps us both to better understand what working together will look like.  You will have a few minutes to tell me a bit about yourself and what you are looking for help with.  I then take a few minutes to briefly describe our practice and field any questions you may have.  From there, if we both feel this is a good fit, I will provide you with booking information and get you set up with an appointment.

We know that cost and coverage are often barriers when it comes to functional medicine and nutrition. That’s why we’ve taken steps to make our care more accessible.

We are proud to be in-network with United Healthcare, Highmark, Optum, and VA Community Care. For all other insurance providers, we are considered out-of-network, but we’re happy to provide you with a superbill you can submit for potential reimbursement.

For those choosing to self-pay or who are out of network for nutrition services:

• Initial Assessment (75 minutes): $175
  
• Follow-up Visits (30 minutes): $70 each
  

We also accept HSA/FSA cards and credit cards, and offer flexible payment plans, this way finances don’t stand in the way of your health goals.

Our commitment is to provide exceptional, personalized care while making sure cost is never a barrier to receiving quality integrative and functional medicine.

At FLOW Functional Nutrition, we require payment upfront for the initial assessment due to the in-depth nature of root cause medicine. This allows us to dedicate the necessary time to prepare for your unique case before our appointment, including a detailed review of your health history. Following our session, we spend additional time creating personalized recommendations tailored specifically to your needs—no one-size-fits-all protocols here. The upfront payment also ensures your commitment to the process and helps minimize last-minute cancellations, allowing me to reserve time for those who are serious about their health journey.

The initial assessment in my nutrition and functional medicine practice is 60 minutes long to allow for a thorough, in-depth evaluation of your health history, lifestyle, and current concerns. This extended time is essential for uncovering root causes and understanding the complete picture of your health, so I can develop personalized strategies tailored to your needs.

Follow-up appointments, on the other hand, are typically 30 minutes long, as they serve as focused check-ins to monitor progress, adjust recommendations, and ensure you’re on track with your goals

Are you tired with symptom management and the same old dietary advice? Functional nutrition is an integrative and highly personalized approach to nutrition and wellness (health?)  Rather than the traditional calorie counting, meal planning and symptom management, Functional Nutritionists hone in on deeper, more systemic imbalances, which allows them to address the root causes of diseases and optimize health.

Functional Nutrition is integrative and holistic, incorporating each person’s unique genetic variability, biochemical efficiency and environment.  Assessing and treating the person as a whole, rather than seeing them as a cluster of symptoms, allows us to identify and correct imbalances at the root cause.

Unlike most Registered Dieticians whose education focuses a lot on food service and meal planning, a Functional Nutritionist is trained to identify the imbalances and root causes.  Having a deep understanding of how interconnected the human body is, Functional Nutrition and Medicine look at things like your gut/digestive health, mitochondrial dysfunction; the role inflammation plays in your symptoms; sleep; recovery; stress and your own unique relationship with food

Functional Nutrition interventions aim to help restore balance and cellular health by addressing factors such as micronutrient deficiencies, metabolic imbalances, improving daily movement, decreasing stress, increasing healthy sleep, and even cultivating supportive loving relationships.

Unlike conventional medicine which tags you with a diagnosis and focuses on alleviating symptoms, functional medicine seeks to identify the root cause of the symptoms in order to create balance within, overall health and sustainable change.

If you deal with chronic illness or ongoing poor health, has your conventional medicine provider looked into WHY your diagnosis is happening or do they take a more symptom-oriented approach?

If so, you have to ask yourself, how well is this actually working if you’re still suffering with the symptoms?

Dealing with chronic health conditions is burdensome enough, so why waste trying to blow away the smoke when you can put out the fire itself! Getting to the root cause is what functional medicine and nutrition does best.

Many of these issues are influenced by diet and lifestyle.

Taking a Functional Nutrition approach allows us to identify the root cause of these concerns and collaborate to develop a whole person, sustainable approach to achieving health and wellness.

Functional Nutrition fills a gap that is not always adequately addressed OR assessed in conventional medicine, in order to offer a personalized approach to address factors underlying chronic disease and unhealthy aging. 

By looking ‘upstream’ at the imbalances influencing symptoms, Functional Nutrition addresses nutrient deficiencies and restores health at a cellular level…..from the inside out.

When you work with me, we go beyond simply addressing symptoms. As a functional medicine nutritionist, my approach is rooted in understanding and addressing the root causes of your health issues, to make lasting change.

Here’s what to expect during your session:

3. Comprehensive Health Evaluation: Our first step is a detailed review of your health history, lifestyle, and symptoms. This includes examining how different systems in your body are interconnected, as imbalances in one area can often affect another. We’ll discuss factors like digestion, metabolism, stress levels, sleep, brain health, and more to paint a complete picture of your health.
4. Personalized Plan with Root Cause Focus: We don’t just treat symptoms; we focus on healing your body from the inside out. At FLOW, we will work with you to develop a personalized wellness strategy. This plan may include targeted nutrition protocols, precision supplement recommendations, stress management techniques, and lifestyle enhancements. 
5. Holistic, Collaborative Approach: Throughout our sessions, you’ll receive the ongoing support and education you need to make informed decisions about your health. You’ll have the opportunity to ask questions, review your progress, and receive the tools you need to take an active role in your healing journey. Together, we’ll track your progress and adjust your plan as needed, making sure you’re always moving forward.

By addressing the root cause of your health issues with evidence-based care, enhancing communication between your body systems and restoring balance between your body and mind, we’ll help unlock your body’s natural ability to heal and thrive.

Come prepared with your health goals, any relevant medical records, current labwork,  a list of current medications or supplements, and a notebook to capture all the insights from our session. You’ll want to remember everything we discuss!

1. While everyone’s health journey is different, the most motivated individuals who take ownership of their progress often see the quickest and most significant results. If you’re ready to do the work and stay consistent, you’ll begin to feel improvements within weeks and see lasting changes as we continue to fine-tune your plan together.
2. The timeline for results depends on your unique health needs, but those who commit to making the necessary changes—putting in the effort and sticking to the plan—tend to see the best results. You’ll likely start noticing positive shifts in just a few weeks, and with sustained dedication, the long-term improvements will follow.

At FLOW Wellness Center, we offer a comprehensive, whole-body approach to wellness that extends far beyond traditional nutrition. My training goes deep, integrating cutting-edge knowledge in nutrition, mental health, functional medicine, and advanced therapeutic techniques to address the root causes of health concerns. This holistic approach considers every aspect of your lifestyle, medical history, and goals to create a plan that’s as unique as you are.

Here’s how I can help:

• Cardiometabolic Health: Achieving lasting relief from conditions like hypertension, dyslipidemia, diabetes, and obesity with targeted nutrition and lifestyle strategies.
• Gut Health & Digestive Function: Restoring balance to your microbiome, improving digestion, and addressing chronic issues like bloating, food sensitivities, and leaky gut.
• Mitochondrial Health: Supporting optimal energy production and mitochondrial function to enhance vitality and reduce fatigue.
• Sports Performance: Tailoring nutrition plans to optimize athletic performance, accelerate recovery, and prevent injury.
• Nutritional Support for Mental Health: Applying evidence-based nutrition strategies to support mental clarity, mood regulation, and overall emotional well-being.
• Hormonal Health: Balancing hormones for both men and women, addressing imbalances related to thyroid, adrenal, and sex hormones to improve energy, mood, and vitality.
• Supplement Review & Optimization: Customizing supplements to ensure they’re aligned with your specific needs and health goals.
• Healthy Aging & Longevity: Supporting healthy aging through nutrient-dense eating, lifestyle practices, and functional medicine protocols to enhance vitality and longevity.
• Brain & Cognitive Health: Promoting cognitive performance, memory, and focus while addressing mental decline.

With a Master’s Degree in Human Nutrition and Functional Medicine, I bring a wealth of knowledge and specialized training to help you achieve optimal health. My experience extends far beyond nutrition, incorporating a holistic, evidence-based approach to address your unique needs and health goals. Here’s why I’m the right choice for your wellness journey:

• Mental Health Training & Trauma-Informed Care: I understand the complex relationship between nutrition, mental health, and emotional well-being. My trauma-informed approach ensures that we navigate your healing process with sensitivity, fostering both physical and emotional recovery.
• Functional Blood Chemistry: With my expertise in functional blood chemistry, I interpret your lab results through a holistic lens, identifying imbalances that can inform personalized nutrition plans to optimize your health from the inside out.
• Advanced Functional Medicine Detoxification: As part of the teaching staff for advanced detoxification courses at the university level, I offer cutting-edge, science-backed protocols to help your body detoxify safely and effectively, restoring balance and vitality.
• Nutritional Biochemistry: My deep understanding of nutritional biochemistry allows me to guide you in using food and supplements to support your body’s biochemical pathways, ensuring you get the most out of every nutrient to improve your health at a cellular level.

By blending nutrition with mental health support, functional medicine, and advanced therapeutic techniques, I take a comprehensive approach to address your health concerns from every angle. Whether you’re dealing with chronic conditions or seeking to optimize your wellness for the future, my holistic expertise will empower you to thrive—both now and in the years to come.